http://www.freefoodfacts.com/fish-whitefish-mixed-species-smoked/#:~:text=Fish%2C%20whitefish%2C%20mixed%20species%2C%20smoked%20have%2033%20milligrams,D%20%2812.8%20%C2%B5g%29%20or%20Vitamin%20B-9%20%287%20mg%29. WebProtein (g) 19.89. Total lipid (fat) (g) 0.79. Carbohydrate, by difference (g) 0. Energy (kcal) 91.8. Sugars, total (g) 0. Fiber, total dietary (g) 0. Calcium, Ca (mg)
Foods highest in Choline in Finfish and Shellfish Products - Self
WebThe aim of the study was to assess the zinc (Zn), copper (Cu) and selenium (Se) content in freshwater fish from Poland. Selected species of raw, smoked and pickled fish were evaluated by atomic absorption spectrometry (AAS). The concentration of Zn, Cu and Se in the examined fish ranged from 1.5 to 49.9 mg/kg, 0.01 to 2.8 mg/kg and 30.9 to 728.2 … WebWhite Fish has a complete source of protein. Protein Energy Ratio Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss. The protein energy ratio in white fish is 9.1 which makes it a high P:E food. 9.1 low P:E high P:E medium P:E Energy density (ED) granulated active carbon
Liver vs Fish, whitefish, mixed species, smoked - In-Depth …
WebLiver contains 5405µg of Vitamin A RAE, while Fish, whitefish, mixed species, smoked contains 57µg. Fish, whitefish, mixed species, smoked contains less Cholesterol. The food varieties used in the comparison are Pork, fresh, variety meats and by-products, liver, cooked, braised and Fish, whitefish, mixed species, smoked. Infographic WebLake whitefish is one of the most commonly consumed varieties of freshwater whitefish [12] . It is especially popular in the Great Lakes region, where it can frequently be found, usually grilled or fried, as a … WebFeb 4, 2008 · There are 265 calories in 1 fillet of Whitefish (Mixed Species). Calorie breakdown: 41% fat, 0% carbs, 59% protein. Other Common Serving Sizes: Related Types of Fish: Grilled Fish Mahi Mahi Tilapia (Fish) Fish Baked or Broiled Fish Baked or Broiled Salmon view more fish nutritional info Gefilte Fish Smoked Whitefish (Mixed Species) chipped paint meaning