WebMar 27, 2024 · 35-Minute Upper Body HIIT Workout. Shoulders, biceps, back, chest, triceps and core — this Upper Body HIIT Workout with weights is a complete arm workout at home. Strength exercises to tone your arms are … WebApr 7, 2024 · Continue pedaling at low intensity during your rest periods. Perform up to 10 rounds of 15 sec. intervals. Alternately, perform the same protocol using a different cardio exercise of your choice. 10 sets, 15 sec …
Wheelchair Fat-Burning Workouts for Spinal Cord Injury …
WebClasp the hands around the knees. (If not possible, grasp a towel in either hand to extend your reach.) Use the hands to draw the knees towards the chest. Gaze towards the ceiling while drawing the shoulder blades tightly into the ground, with the back of the head planted firmly into the ground. WebApr 12, 2024 · Here are some workout plans for HIIT training: 1. Treadmill Sprints: Warmup: Start with a brisk walk or jog for 5 minutes. Workout: Set the treadmill to a challenging pace (between 14-16 kmph) and sprint for 30 seconds. Lower the speed and walk for 1 minute to recover. Repeat this cycle 8 times. Cooldown: Walk at a comfortable pace for 5 minutes. buddy pauly disease
35-Minute Upper Body HIIT Workout - Nourish, Move, …
WebSep 9, 2024 · All you need to do this chair cardio HIIT workout is a chair, some water, and a positive attitude. Here are the exercises you’ll do in this fitness video: Chair Cardio HIIT … WebThe 12 exercises in the 7-minute workout target all the body's major muscle groups: Jumping jacks (total body) Wall sit (lower body) Push-up (upper body) Abdominal crunch (core) Step-up onto... WebDec 16, 2024 · Face the seat of the chair with your feet hip-width apart. Place one foot on top of the seat and quickly switch feet so that the other foot is on top of the chair. Repeat this movement as quickly as possible so that you're alternating legs and tapping your foot on top of the seat of the chair. buddy payment app